Diet and Vitamin Informational Links

There are a number of "natural preparations" or "special blends" DO NOT buy those unless you have experience with the individual ingredients in the preparation and the amount. Purchase individual herbs or mineral blends such as cal-mag-D that you know work. Always start one thing at a time, exercise, pill, vitamin, dietary change...this allows you to see what's working for you.

****Never add any vitamins or minerals without your physician's approval. Some prescriptions react badly with common vitamins and minerals especial MAOI's, SSR's, ACE inhibitors, Anticoagulants...etc. ****

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